SERAYU 80 | LIBRARY OF SMPS BATARI

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Five Minutes to a Healthier You: A Wellness Journal

Five Minutes to a Healthier You is an interactive wellness journal designed to help readers achieve life balance in just a few minutes each day. Rather than a fictional story, this book serves as a guided journey toward self-reflection. It invites readers to pause from the chaos of schoolwork and social media to focus on their personal physical and mental well-being. The book features daily …

Edition: 1
ISBN/ISSN: 978-1-7832-5300-5
Collation: 160 hlm.: ilus.; 15 x 21 cm
Series Title: Personal health and hygiene
Call Number: 613 EBE f

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