SERAYU 80 | LIBRARY OF SMPS BATARI

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Found 1 from your keywords: subject="Youth Mental Health"

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The Headspace Guide To Meditation & Mindfulness

The Headspace Guide to Meditation & Mindfulness is a practical and down-to-earth guide written by Andy Puddicombe, a former Buddhist monk who is now a leading mental health expert. This book aims to demystify meditation, stripping away the stigma that it is a difficult or strictly religious practice, and instead introduces it as a simple tool to train the brain for better focus, calmness, and h…

Edition: 1
ISBN/ISSN: 978-1-4447-2220-8
Collation: vii + 260 hlm.: 13 x 20 cm
Series Title: Meditations
Call Number: 158.128 PUD t

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