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Found 2 from your keywords: subject="Wellness"
cover
Five Minutes to a Healthier You: A Wellness Journal
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Hannah Ebelthite

Five Minutes to a Healthier You is an interactive wellness journal designed to help readers achieve life balance in just a few minutes each day. Rather than a fictional story, this book serves as a guided journey toward self-reflection. It invites readers to pause from the chaos of schoolwork and social media to focus on their personal physical and mental well-being. The book features daily …

Edition
1
ISBN/ISSN
978-1-7832-5300-5
Collation
160 hlm.: ilus.; 15 x 21 cm
Series Title
Personal health and hygiene
Call Number
613 EBE f
cover
Dr. Lai's Health Tips
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Chiu-Nan Lai

Dr. Lai's Health Tips, serves as a practical, pocket-sized guide to holistic health and wellness, blending modern scientific understanding with Eastern spiritual philosophies, primarily influenced by Buddhism. Author Chiu-Nan Lai, an MIT-educated chemist and cancer researcher, presents thirty years of research focusing on the health of the body, mind, and spirit. The book provides actionable ti…

Edition
1
ISBN/ISSN
978-981-04-9603-6
Collation
158 hlm.: ilus.; 13 x 18 cm
Series Title
Dietetics
Call Number
613.2 LAI d