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The Memory Code
In The Memory Code, Dr. Alexander Loyd presents a breakthrough in understanding how our memories shape our current reality. He argues that nearly every problem we face—from anxiety and lack of confidence to the failure to achieve our dreams—is rooted in "damaged memories" or hidden traumas stored in the subconscious mind. This book does not merely discuss how to memorize information better,…
- Edition
- 1
- ISBN/ISSN
- 978-1-5387-6442-8
- Collation
- 283 hlm.: 16 x 24 cm
- Series Title
- Personal Improvement
- Call Number
- 158.1 LOY t
Don't Sweat The Small Stuff And It's All Small Stuff
Don't Sweat the Small Stuff... and it's all Small Stuff: Simple Ways to Keep the Little Things from Overtaking Your Life is an internationally bestselling self-help and motivational book written by Dr. Richard Carlson. The book offers practical, insightful, and essays-based advice on how to manage stress, reduce anxiety, and maintain emotional balance in the face of daily frustrations. For Juni…
- Edition
- 1
- ISBN/ISSN
- 0340708018
- Collation
- 248 hlm.: 14 x 16 cm
- Series Title
- Philosophy
- Call Number
- 158.1 CAR d
The Headspace Guide To Meditation & Mindfulness
The Headspace Guide to Meditation & Mindfulness is a practical and down-to-earth guide written by Andy Puddicombe, a former Buddhist monk who is now a leading mental health expert. This book aims to demystify meditation, stripping away the stigma that it is a difficult or strictly religious practice, and instead introduces it as a simple tool to train the brain for better focus, calmness, and h…
- Edition
- 1
- ISBN/ISSN
- 978-1-4447-2220-8
- Collation
- vii + 260 hlm.: 13 x 20 cm
- Series Title
- Meditations
- Call Number
- 158.128 PUD t
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