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Found 2 from your keywords: subject="Stress Management"
cover
Don't Sweat The Small Stuff And It's All Small Stuff
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Richard Carlson

Don't Sweat the Small Stuff... and it's all Small Stuff: Simple Ways to Keep the Little Things from Overtaking Your Life is an internationally bestselling self-help and motivational book written by Dr. Richard Carlson. The book offers practical, insightful, and essays-based advice on how to manage stress, reduce anxiety, and maintain emotional balance in the face of daily frustrations. For Juni…

Edition
1
ISBN/ISSN
0340708018
Collation
248 hlm.: 14 x 16 cm
Series Title
Philosophy
Call Number
158.1 CAR d
cover
The Headspace Guide To Meditation & Mindfulness
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Andy Puddicombe

The Headspace Guide to Meditation & Mindfulness is a practical and down-to-earth guide written by Andy Puddicombe, a former Buddhist monk who is now a leading mental health expert. This book aims to demystify meditation, stripping away the stigma that it is a difficult or strictly religious practice, and instead introduces it as a simple tool to train the brain for better focus, calmness, and h…

Edition
1
ISBN/ISSN
978-1-4447-2220-8
Collation
vii + 260 hlm.: 13 x 20 cm
Series Title
Meditations
Call Number
158.128 PUD t