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Five Minutes to a Healthier You: A Wellness Journal
Five Minutes to a Healthier You is an interactive wellness journal designed to help readers achieve life balance in just a few minutes each day. Rather than a fictional story, this book serves as a guided journey toward self-reflection. It invites readers to pause from the chaos of schoolwork and social media to focus on their personal physical and mental well-being. The book features daily …
- Edition
- 1
- ISBN/ISSN
- 978-1-7832-5300-5
- Collation
- 160 hlm.: ilus.; 15 x 21 cm
- Series Title
- Personal health and hygiene
- Call Number
- 613 EBE f
The Wisdom Of Sundays
"The Wisdom of Sundays" is a profound compilation of the most meaningful conversations from Oprah Winfrey’s three-time Emmy Award-winning show, Super Soul Sunday. This is not a traditional narrative story but a collection of spiritual and philosophical insights organized into ten distinct chapters, such as "Awakening," "Intention," "Forgiveness," and "Grace." The book features reflections …
- Edition
- 1
- ISBN/ISSN
- 978-1-2501-3806-4
- Collation
- 240.: ilus.: 17 x 21 cm
- Series Title
- Personal Improvement and Analysis
- Call Number
- 158.1 WIN t
The Headspace Guide To Meditation & Mindfulness
The Headspace Guide to Meditation & Mindfulness is a practical and down-to-earth guide written by Andy Puddicombe, a former Buddhist monk who is now a leading mental health expert. This book aims to demystify meditation, stripping away the stigma that it is a difficult or strictly religious practice, and instead introduces it as a simple tool to train the brain for better focus, calmness, and h…
- Edition
- 1
- ISBN/ISSN
- 978-1-4447-2220-8
- Collation
- vii + 260 hlm.: 13 x 20 cm
- Series Title
- Meditations
- Call Number
- 158.128 PUD t
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