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More Happy Than Not
More Happy Than Not is a novel that blends raw emotional realism with a touch of speculative science fiction. The story centers on Aaron Soto, a teenage boy living in the tough neighborhoods of the Bronx. Aaron is struggling to find happiness again following his father’s traumatic suicide and his own failed suicide attempt. In the midst of his recovery, Aaron meets Thomas, a young man who mak…
- Edition
- 1
- ISBN/ISSN
- 978-1-6412-9194-1
- Collation
- 330 hlm.: 14 x 20 cm
- Series Title
- Novel
- Call Number
- 823 SIL m
Five Minutes to a Healthier You: A Wellness Journal
Five Minutes to a Healthier You is an interactive wellness journal designed to help readers achieve life balance in just a few minutes each day. Rather than a fictional story, this book serves as a guided journey toward self-reflection. It invites readers to pause from the chaos of schoolwork and social media to focus on their personal physical and mental well-being. The book features daily …
- Edition
- 1
- ISBN/ISSN
- 978-1-7832-5300-5
- Collation
- 160 hlm.: ilus.; 15 x 21 cm
- Series Title
- Personal health and hygiene
- Call Number
- 613 EBE f
Quiet: Silencing the brain chatter and believing that you're good enough
Quiet: Silencing the brain chatter and believing that you're good enough is Fearne Cotton’s gentle guide to confronting the negative voices in our minds. For a Junior High student, the pressure to "be perfect"—whether in school grades or social media interactions—often creates an exhausting mental noise. This book steps in to help readers silence that chatter and realize that they are alr…
- Edition
- 1
- ISBN/ISSN
- 978-1-4091-8315-0
- Collation
- 272 hlm.: ilus.; 13 x 20 cm
- Series Title
- Self-Help
- Call Number
- 158.1 COT q
The Headspace Guide To Meditation & Mindfulness
The Headspace Guide to Meditation & Mindfulness is a practical and down-to-earth guide written by Andy Puddicombe, a former Buddhist monk who is now a leading mental health expert. This book aims to demystify meditation, stripping away the stigma that it is a difficult or strictly religious practice, and instead introduces it as a simple tool to train the brain for better focus, calmness, and h…
- Edition
- 1
- ISBN/ISSN
- 978-1-4447-2220-8
- Collation
- vii + 260 hlm.: 13 x 20 cm
- Series Title
- Meditations
- Call Number
- 158.128 PUD t
Inside Out
This book is a simplified story adaptation of the animated Disney/Pixar film, Inside Out. The narrative is primarily set inside the mind of an 11-year-old girl named Riley, who has just moved with her family from Minnesota to San Francisco. Riley is guided by her five core emotions—Joy, Sadness, Anger, Fear, and Disgust—who live and work at Headquarters inside her brain. When Riley struggle…
- Edition
- -
- ISBN/ISSN
- 978-1-292-34683-0
- Collation
- 27 hlm.: ilus.; 19 x 23 cm
- Series Title
- Film Adaptation to Storybook
- Call Number
- 823 DIS i
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