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Don't Sweat The Small Stuff And It's All Small Stuff

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Don't Sweat the Small Stuff... and it's all Small Stuff: Simple Ways to Keep the Little Things from Overtaking Your Life is an internationally bestselling self-help and motivational book written by Dr. Richard Carlson. The book offers practical, insightful, and essays-based advice on how to manage stress, reduce anxiety, and maintain emotional balance in the face of daily frustrations. For Junior High School (SMP) students, this book serves as an excellent emotional literacy and self-improvement tool. It guides early adolescents to reframe their mindset, practice mindfulness, avoid overreacting to minor academic or social setbacks, and cultivate a peaceful daily life. The straightforward yet profound lessons make it highly accessible for younger teenagers learning to cope with the mounting pressures of secondary school life.

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Detail Information

Series Title

Philosophy

Call Number

158.1 CAR d

Publisher

London : Hodder and Stoughton Ltd., 1997

Collation

248 hlm.: 14 x 16 cm

Language

English

ISBN/ISSN

0340708018

Classification

158.1

Content Type

text

Media Type

-

Carrier Type

-

Edition

1

Subject(s)

Stress management -- Juvenile literature
Conduct of life -- Philosophy
Anxiety -- Prevention -- Handbooks, manuals, etc.
Peace of mind -- Self-help techniques
Thought and thinking -- Psychological aspects

Specific Detail Info

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