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Five Minutes to a Healthier You: A Wellness Journal

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Five Minutes to a Healthier You is an interactive wellness journal designed to help readers achieve life balance in just a few minutes each day. Rather than a fictional story, this book serves as a guided journey toward self-reflection. It invites readers to pause from the chaos of schoolwork and social media to focus on their personal physical and mental well-being.

The book features daily prompts that encourage healthy habits, such as tracking water intake, sleep patterns, and daily moods. Readers will find inspiring quotes that provide motivation and dedicated spaces for gratitude journaling. This journal acts as a personal mentor, helping students identify their emotions, set realistic micro-goals, and build self-discipline through non-intimidating steps.

With a light yet meaningful approach, the journal guides users to realize that being "healthy" is not just about physical exercise, but also about internal dialogue and mindset. It is an ideal tool for students to build mental resilience from an early age, helping them manage academic stress or social dynamics in a positive, structured way. Through consistent use, it transforms small daily reflections into long-term lifestyle improvements.

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Availability

Detail Information

Series Title

Personal health and hygiene

Call Number

613 EBE f

Publisher

London : Aster., 2019

Collation

160 hlm.: ilus.; 15 x 21 cm

Language

English

ISBN/ISSN

978-1-7832-5300-5

Classification

613

Content Type

text

Media Type

-

Carrier Type

-

Edition

1

Subject(s)

Mindfulness
Wellness journaling
self-care habits
gratitude
mental health for teens

Specific Detail Info

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Statement of Responsibility

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Other version/related

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