Text

Quiet: Silencing the brain chatter and believing that you're good enough

---

Quiet: Silencing the brain chatter and believing that you're good enough is Fearne Cotton’s gentle guide to confronting the negative voices in our minds. For a Junior High student, the pressure to "be perfect"—whether in school grades or social media interactions—often creates an exhausting mental noise. This book steps in to help readers silence that chatter and realize that they are already enough as they are.

Fearne Cotton shares her personal journey in dealing with anxiety and self-criticism. She explains how "brain chatter" is often a collection of lies that make us feel incapable or unlikable. The book is not just theoretical; it offers practical exercises, relaxation tips, and creative ways to channel emotions. The author emphasizes that being "quiet" does not mean being weak; rather, it means having the inner strength to remain unfazed by the demanding noise of the outside world.

The content covers how to face the fear of failure, build public speaking confidence, and maintain healthy friendships. With engaging illustrations and a relaxed tone, this book helps teenagers breathe a little easier in a world that is incredibly loud. It serves as a perfect companion for building mental resilience from an early age.

---

Availability

Detail Information

Series Title

Self-Help

Call Number

158.1 COT q

Publisher

London : Orion Spring., 2018

Collation

272 hlm.: ilus.; 13 x 20 cm

Language

English

ISBN/ISSN

978-1-4091-8315-0

Classification

158.1

Content Type

text

Media Type

-

Carrier Type

-

Edition

1

Subject(s)

Self-Discovery
Self-Confidence
teen mental health
overcoming overthinking
inner peace
inner critic

Specific Detail Info

-

Statement of Responsibility

-

Other version/related

File Attachment

Comments

---

You must be logged in to post a comment