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Managing Your Migraine

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Managing Your Migraine by Dr. Katy Munro is not just a standard medical text; it is a roadmap for anyone suffering from debilitating headaches. Dr. Munro, a dedicated migraine specialist, explains that a migraine is never "just a headache," but rather a complex neurological condition involving a highly sensitive nervous system.

In this book, readers are guided through the anatomy of a migraine attack, from the prodrome phase (early warning signs) to the postdrome phase (the "hangover" feeling after the pain subsides). The author dissects various often-overlooked triggers, such as hormonal changes, sleep patterns, dehydration, and blue light from electronic devices—factors highly relevant to the lives of modern students. Dr. Munro emphasizes the importance of keeping a "migraine diary" to identify each individual's unique patterns.

Beyond scientific explanations, the book offers practical strategies applicable at school or home, including relaxation techniques, nutritional adjustments, and guidance on when to seek professional medical help. With an empathetic and supportive tone, Dr. Munro works to dismantle the stigma that migraine sufferers are merely "tired" or "stressed," providing young readers with the tools to take control of their brain health. It is an essential guide to improving quality of life and school productivity without being sidelined by chronic pain.

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Availability

Detail Information

Series Title

Health & Self-Help

Call Number

616.84 MUN m

Publisher

United Kingdom : Penguin Random House., 2021

Collation

216 hlm.: 13 x 20 cm

Language

English

ISBN/ISSN

978-1-4059-7419-6

Classification

616.84

Content Type

text

Media Type

-

Carrier Type

-

Edition

1

Subject(s)

Healthy Lifestyle
Popular neurology
pain management
migraine triggers
brain health
self-care strategies

Specific Detail Info

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Statement of Responsibility

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