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The Headspace Guide To Meditation & Mindfulness

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The Headspace Guide to Meditation & Mindfulness is a practical and down-to-earth guide written by Andy Puddicombe, a former Buddhist monk who is now a leading mental health expert. This book aims to demystify meditation, stripping away the stigma that it is a difficult or strictly religious practice, and instead introduces it as a simple tool to train the brain for better focus, calmness, and happiness. Puddicombe emphasizes that one doesn't need to sit for hours in silence; just ten minutes a day can make a massive difference in how we respond to the world.

The book uses a highly visual approach filled with easy-to-follow techniques, such as body scanning and observing thoughts without judgment. For middle school students, this book is particularly relevant as it teaches them how to handle exam anxiety, peer pressure, and the distractions of social media through the concept of mindfulness. The author explains how we often get trapped in thoughts about the past or worries about the future, and how meditation helps us return to the present moment. With a warm writing style and endorsements from figures like Bill Gates and Emma Watson, this book convinces young readers that taking care of mental health is just as important as physical health. It serves as "first aid" for a busy and exhausted mind.

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Availability

Detail Information

Series Title

Meditations

Call Number

158.128 PUD t

Publisher

London : Hodder & Stoughton., 2015

Collation

vii + 260 hlm.: 13 x 20 cm

Language

English

ISBN/ISSN

978-1-4447-2220-8

Classification

158.128

Content Type

text

Media Type

-

Carrier Type

-

Edition

1

Subject(s)

Stress Management
Meditation
Mindfulness
Youth Mental Health
Focus and Concentration

Specific Detail Info

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Statement of Responsibility

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