Text

Live Longer, Live Younger: Design Your Personal Plan for a Long and Healthy Life

---

Live Longer, Live Younger by Dr. Rajendra Sharma is a comprehensive guide that challenges the common perception that aging and health decline are inevitable. Dr. Sharma, an expert in integrative medicine, explains that long-term health starts with the small decisions we make every day. This book is not just a collection of medical theories but a practical roadmap for anyone to design a unique personal health plan.

The core of the book explores various pillars of health, ranging from optimal nutrition and the importance of detoxification to the crucial role of mental health and stress management. Dr. Sharma emphasizes that the body has an extraordinary ability to heal itself if given the right "fuel" and environment. For young readers, this book provides valuable insight into how current eating habits, sleep patterns, and physical activities will impact their quality of life decades from now. The author also discusses recent scientific advances in anti-aging and how medical technology can be combined with natural approaches. With an informative yet accessible writing style, this book motivates readers to take responsibility for their own bodies, turning the fear of disease into an enthusiasm for living an energetic and fit life.

---

Availability

Detail Information

Series Title

Personal Health and Hygiene

Call Number

613 SHA l

Publisher

London : Watkins., 2021

Collation

318 hlm.: ilus.; 16 x 23 cm

Language

English

ISBN/ISSN

978-1-7867-8446-9

Classification

613

Content Type

text

Media Type

-

Carrier Type

-

Edition

1

Subject(s)

Holistic Health
Nutrition
Healthy Lifestyle
Disease Prevention
Longevity
Integrative Medicine

Specific Detail Info

-

Statement of Responsibility

-

Other version/related

File Attachment

Comments

---

You must be logged in to post a comment