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Dr. Lai's Health Tips

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Dr. Lai's Health Tips, serves as a practical, pocket-sized guide to holistic health and wellness, blending modern scientific understanding with Eastern spiritual philosophies, primarily influenced by Buddhism. Author Chiu-Nan Lai, an MIT-educated chemist and cancer researcher, presents thirty years of research focusing on the health of the body, mind, and spirit. The book provides actionable tips on adopting a natural, plant-based lifestyle, often emphasizing the benefits of a raw food diet to maintain the body's optimal potassium-to-sodium ratio and alkaline balance. Presented in an accessible, easy-to-understand format, sometimes accompanied by cartoons, the book advocates for self-care through mindful eating, happiness, qigong, and a focus on preventive medicine and environmental harmony. It is an essential reference for individuals seeking to incorporate natural and spiritual approaches into their daily health routine.

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Availability

Detail Information

Series Title

Dietetics

Call Number

613.2 LAI d

Publisher

Singapore : Lapis Lazuli Light., 2010

Collation

158 hlm.: ilus.; 13 x 18 cm

Language

English

ISBN/ISSN

978-981-04-9603-6

Classification

613.2

Content Type

text

Media Type

-

Carrier Type

-

Edition

1

Subject(s)

Holistic Health
Wellness
Dietetics
Natural Foods
Raw Food Diet
Preventive Medicine
Mind-Body-Spirit
Alternative Medicine

Specific Detail Info

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Statement of Responsibility

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